Watermelon Seeds

The seeds of watermelon have few calories. Measuring barely 4 grams, a handful of seeds has only 23 calories.One vitamin that is necessary for metabolic function is magnesium. Watermelon seeds, so high in magnesium, support a healthy metabolism. The National Institute of Health (NIH) states that 420 grams of magnesium are required by the body per day.The seeds of watermelon are a significant source of zinc. It supports healthy nerve system function, aids in digestion, promotes cell growth, and strengthens immunity.

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